When you’re sick, even the simplest things can suddenly feel impossible.

For an ADHD brain, illness, allergies, hay fever, fatigue and brain fog can make planning, remembering medication, eating properly, resting and deciding what actually matters feel much harder than usual.

ADHD When You’re Sick is a practical, low-pressure guide designed to help you simplify those days.

Instead of expecting normal productivity when your body is struggling, this guide gives you a gentler system for getting through the day with less decision fatigue and less overwhelm.

Inside the guide:

• An ADHD-friendly sick-day reset
• A simple Minimum Viable Day approach
• Practical support for allergies and hay fever
• A step-by-step symptom-start routine
• The One Important Thing rule
• Medication and safety reminders
• A sick-day essentials checklist
• Low-energy planning tools
• Worksheets you can reuse
• Guidance on when professional medical support may be appropriate

This guide may be useful if:

• Being sick completely destroys your normal routine
• You forget basic things when you’re tired or unwell
• You become overwhelmed deciding what needs doing
• Allergies or hay fever make concentration difficult
• You feel guilty for “doing nothing” while recovering
• You need something simpler than a normal productivity system

Digital product information

Format: PDF digital guide
Length: 12 pages
Delivery: Instant digital download
Use on: Phone, tablet, laptop or computer
Printing: Printable for personal use

No physical product will be shipped.

Educational resource only:
This guide provides general educational and organisational information and is not a substitute for individual medical advice, diagnosis or treatment. Seek advice from an appropriately qualified health professional for personal medical concerns. In an emergency in Australia, call 000.